Weigh In record (no journal entry) for 27 June 2016
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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270 kcal
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Fat: 9.10g | Prot: 9.00g | Carb: 42.40g.
Breakfast: Dutch Bros Classic Freeze. more...
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steady weight
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