Weigh In record (no journal entry) for 27 June 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1441 kcal
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Fat: 85.92g | Prot: 78.01g | Carb: 87.51g.
Breakfast: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half, Coffee. Lunch: Sour Cream, Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Skinless Chicken Breast. Dinner: Kraft Thousand Island Salad Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Publix Ground Round Beef. Snacks/Other: Land O'Lakes Traditional Half & Half, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Golden Delicious Apples, Coffee, Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 0.2 lb a week
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