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Happy Sunday, my Best Buddies:
Today is my rest day...except for 22. We went to the winery this morning to meet our friends - she is an artist who teaches a painting class at the winery once a summer. We paint outside next to the vines, eat a picnic lunch and drink wine. Here is my DH and me:
#Burn the Fat, Feed the Muscle
Current Goals: August 12th
*Idiot Boxes consistently weigh 158 by August 12th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 12th
*Macros average: 65%-70% fat, 20-26% protein, 9% or less carbs
*NET carbs average 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 12th
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week: “You must do the thing you think you cannot do.” ~Eleanor RooseveltI am dedicated, determined and diligent
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Diet Calendar Entries for 26 June 2016:
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1431 kcal
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Fat: 110.49g | Prot: 92.58g | Carb: 29.65g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, Cougar Gold Sharp White Cheddar Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, PAM Original No-Stick Cooking Spray, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Dinner: Water, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Water, Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
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 Comments
26 Jun 16 by member: skwhite
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26 Jun 16 by member: ClassicRocker
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26 Jun 16 by member: Asarver
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And perhaps a little juiced?:)
26 Jun 16 by member: erikahollister
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26 Jun 16 by member: ChicaLean
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@erikahollister - LOL - actually I drink very little - maybe one glass, and my husband drives so he drinks less than one glass - we go because it is gorgeous there and we meet our friends! There is plenty of snacking though!
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Love the pic! You both look so happy! That's what it's all about! :)
26 Jun 16 by member: Caterpillar2Butterfly
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Fun times! You make a cute couple!!!!
26 Jun 16 by member: SjF60
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26 Jun 16 by member: jimmiepop
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No harm meant, you do look happy!
26 Jun 16 by member: erikahollister
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@erikahollister - no worries! No harm taken...
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What a wonderful way to spend the day and to recharge everyone needs to do that sometimes.
26 Jun 16 by member: Addie Aline
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You look like you were having a wonderful time!
26 Jun 16 by member: PokeyJack
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Spectacular weight reading!!! Hcb you look happy and fantastic!!! Job well done!!!!!☺☺☺☺☺🐱
26 Jun 16 by member: Maine coon
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that sounds like a perfect day
26 Jun 16 by member: 8hunter6
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Wow what a nice way to socialize, get artsy, have wine and just refresh yourself!
26 Jun 16 by member: smartygirlCA
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Sounds like an idyllic day!
27 Jun 16 by member: KellyM25
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Nice HCB, thanks for sharing...have a great week ahead!!
27 Jun 16 by member: Steven Lloyd
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