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today will be messy... eat-wise... going to visit a Japanse market! :-)
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187.8 lb
Lost so far: 61.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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394 kcal
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Fat: 26.16g | Prot: 12.94g | Carb: 28.44g.
Breakfast: Abrikozen, Perziken, Alesto Nuts Royal, Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl. more...
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losing 3.1 lb a week
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