acaiaini's Journal, 25 June 2016

205.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 44.26g | Prot: 85.64g | Carb: 224.36g.   Breakfast: Tumis Oatmeal Dengan Sayur, Pancake Oat, Telur Dadar atau Telur Orak-Arik, Pisang, Quaker Instant Oatmeal. Lunch: Tumis Brokoli Udang, Ubi. Dinner: Arem-arem, Sayuran Rebus (tanpa Daging). more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...