crabby Kat's Journal, 11 June 2016

125.4 lb Lost so far: 76.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 82.71g | Prot: 139.77g | Carb: 264.85g.   Breakfast: Great Value Frozen Blueberries, Beachbody Shakeology - Chocolate, Baby Spinach, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, So Delicious Coconut Milk Unsweetened, Lemon. Lunch: Trader Joe's Organic Vegetable Soup with Quinoa & Kale, Slow Cooker BBQ Chicken Tacos, Trader Joe's Tropical Mango Pineapple Salsa. Dinner: Bob's Red Mill Kamut, Ready Pac Kale Cranberry Pecan Chopped Salad, Summer Squash (Crookneck and Straightneck), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: I Heart Keenwah Quinoa Puffs Sweet Chili, the ginger people crystallized ginger chips, Artisana Raw Organic Coconut Butter, Peanut Butter & Co Crunch Time Peanut Butter, Water, Guittard Extra Dark Chocolate Chips, Arctic Zero Cookie Shake, German Chocolate Fudge Bites. more...

1962 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Grocery Shopping - 50 minutes, Sitting - 1 hour, Pilates with Ali - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Stretching (yoga) - 40 minutes, Driving - 20 minutes, Showering - 10 minutes. more...