Weigh In record (no journal entry) for 31 May 2016
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211.8 lb
Lost so far: 37.1 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1388 kcal
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Fat: 41.81g | Prot: 48.95g | Carb: 157.89g.
Breakfast: Scrambled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Atkins Apple Jelly, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Poland Spring Water (Bottle), Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Utz ORGANIC MULTIGRAIN PRETZEL RINGS, 365 Organic Organic Pasta Sauce Italian Herb, Wild Oats organic spaghetti, Coors Light Beer (Bottle). Snacks/Other: Pistachio Nuts. more...
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gaining 1.4 lb a week
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