|
feeling strong today. Got in a killer work out this morning and sweat like never before! that means I met my goal to challenge myself and get out of my comfort zone. NOW, I just need to not ef it up by eating off plan. Im 1-1 so far since I had a power shake and some egg "puffs". I can do this. I have the will power. NO mercy for the weak today..I plan to eat like a beast today ( low carb of course) meaning load up on protein and veggies. I would love a 2nd cardio today but id not, Ill take what I got in already. SO QUESTION: I need some ideas to make Popsicle. Low carb. Ive got crystal light but any other good ideas? Do share..
Diet Calendar Entries for 31 May 2016:
|
1735 kcal
|
Fat: 107.31g | Prot: 125.83g | Carb: 62.24g.
Breakfast: Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Scrambled Egg (Whole, Cooked), Deli Sliced Ham. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Chicken Breast, Cooked Kale (from Fresh), Mixed Salad Greens. Dinner: Coca-Cola Diet Coke, Tomatoes, Great Value Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lay's Classic Potato Chips (28.3g), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Quaker Rice Cakes - Lightly Salted, Great Value Sharp Cheddar Cheese, Calavo Avocado, Vega Protein Smoothie Choc-A-Lot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
3408 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
|
 Comments
31 May 16 by member: Maureen Zavesiczky
|
With that kind of determination you can't fail!
31 May 16 by member: chattycathy1955
|
coffee & cream popsicles - if you like coffee. The cream tends to settle and I haven't figured out how to solve that. Maybe coffee and greek yogurt would stay mixed while it freezes?
31 May 16 by member: trackin64
|
@trackin64 , do you think almond milk and protein powder would work ? I wake up at night sooooo hot i wanna stick my head in the freezer and the popsicles help.. LOL
(im at that age)
31 May 16 by member: redgirl1974
|
Check pinterest for ideas hon.
31 May 16 by member: Engeland
|
Way to go, Red. You've got a plan, stick to it!!
31 May 16 by member: ImLaura
|
It sounds good, protein powder pops. Maybe try freezing a little bit of a drink you are made to consume for a meal? I haven't tried freezing a protein drink - except an Atkins shake which some member on that site said she froze all the time. It didn't work well for me, got rock solid. Come to think of it, it might have worked well as a popsicle.
31 May 16 by member: trackin64
|
Awesoem job on the workout! So happy you are doing well today.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redgirl1974's weight history
|