Weigh In record (no journal entry) for 31 May 2016
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192.0 lb
Lost so far: 34.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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717 kcal
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Fat: 13.13g | Prot: 39.69g | Carb: 117.15g.
Breakfast: Go Raw Sprouted Pumpkin Seeds, Chobani 0% Plain Greek Yogurt (6 oz), Pomegranate Juice, Berries, Strawberries, Sun Warrior Warrior Blend Raw Vegan Protein Natural. Lunch: Arugula Lettuce, Trader Joe's Hass Avocado, Canyon Bakehouse Gluten Free San Juan 7-Grain Bread, Chop't Red Onion. more...
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2679 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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