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semangat diet haha
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1209 kcal
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Fat: 48.11g | Prot: 81.54g | Carb: 112.83g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun Goreng, Tempe Bacem, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Keripik Kentang, Kerupuk Udang, Permen Karet. more...
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1965 kcal
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Activities & Exercise:
Standing - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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