Mariah Nichols's Journal, 30 May 2016

Weigh In record (no journal entry) for 30 May 2016
222.8 lb Lost so far: 10.7 lb.    Still to go: 2.8 lb.    Diet followed poorly.

Diet Calendar Entry for 30 May 2016:
1220 kcal Fat: 53.00g | Prot: 20.00g | Carb: 149.00g.   Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown. Lunch: Snapple Kiwi Strawberry Juice Drink (16 oz), Twix Twix, Cheetos Crunchy Cheetos (Package). more...
gaining 1.2 lb a week

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