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the weight not change much today due busy shopping that cause i missed my workout on morning time but i did walk workout at eveing time. i did walk 4 miles in 1h and 45 mins.. it really long walk .. my leg not get cramping .. due pink salt in water help me much!.. also i did ate bit too much today because my mother n law taken me eat out at bob evens at lunch time which i had missed my workout morning time.... i did ate cobb salad with blue cheese sauce. and green hot tea.. that not too bad for just one day. i will try work hard with my walking workout 2x a day dairy to goal to loose more weight!
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1934 kcal
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Fat: 165.36g | Prot: 88.17g | Carb: 27.86g.
Breakfast: Kroger Breakfast Sausage Links, Coffee with Cream, Salt, Olive Oil, Kroger 100% Grated Parmesan Cheese, Ginger tea, Bacon, Bacon, Lettuce, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Bob Evans Cobb Salad, Bob Evans Blue Cheese Dressing (Side), Bob Evans Green Tea. Dinner: Kroger 100% Grated Parmesan Cheese, Kerrygold Dubliner Cheese Wedges, Olive Oil, Lettuce Salad with Assorted Vegetables, Bullet Proof Coffee, Water. more...
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2915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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