Weigh In record (no journal entry) for 27 May 2016
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1669 kcal
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Fat: 63.65g | Prot: 42.88g | Carb: 172.79g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Pasta Roni Shells & White Cheddar (Less Fat). Dinner: Burger King Whopper Jr. Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar, Nabisco Grahams Crackers Original, Great Value Large Marshmallows, Cheetos Crunchy Flamin' Hot, Dutch Brothers Iced Sugar Free Raspberry Rebel. more...
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losing 1.8 lb a week
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