Weigh In record (no journal entry) for 27 May 2016
|
138.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2016:
|
737 kcal
|
Fat: 24.51g | Prot: 43.69g | Carb: 108.30g.
Breakfast: Halo Top Creamery Chocolate Ice Cream, Now Foods Omega-3, Silk Hazelnut Soymilk Creamer, Carlson Omega 3 Fish Oil, Coffee, Oatmeal Apple Bake. Lunch: Quest Coconut Cashew Bar. Snacks/Other: RxBar Blueberry, Friendly Farms Coffee Creamer. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashsully's weight history
|