Weigh In record (no journal entry) for 27 May 2016
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182.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2020 kcal
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Fat: 82.80g | Prot: 113.23g | Carb: 221.53g.
Breakfast: DiGiorno Shaved Parmesan Cheese, 365 Organic Steel Cut Oats, Cooked Egg White, Egg, Spinach, Olde Style Honey Roasted Peanut Butter. Lunch: Mayonnaise, Turkey Breast Meat, Finlandia Imported Swiss Natural Cheese Deli Slices, Whole Foods Market Pretzel Roll, Apples. Dinner: Trader Joe's "Just Sauce" Turkey Bolognese, Great Value Whole Wheat Penne. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hershey's York Dark Chocolate Covered Peppermint Patties, Parmesan Cheese (Hard), Crackers, Blue Diamond Sliced Almonds. more...
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losing 2.8 lb a week
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