|
2 lbs lighter this morning, yay!
Had a horrible night though. Couldn't fall asleep until close to 2 am and around 5 am I woke up with a severe leg cramp and my right arm numb up to my shoulder - I must have been laying on it for those 3 hours. Anyway, I screamed from the pain and panicked because of my numb arm. My heart rate was through the roof. I was afraid to go back to sleep so I just sat on the futon in the guest room until I calmed down.
Anyway needless to say the last thing I expected was a drop - usually when I don't get sleep and I'm stressed out like that the scale doesn't cooperate. I'm so glad it did!
|
238.0 lb
Lost so far: 6.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
losing 18.2 lb a week
|
 Comments
Good job! Leg cramps can be caused by various things, magnesium like Carmen said, or potassium, or something else completely. Do you often get them? Did you get them frequently before you changed your way of eating?
26 May 16 by member: pandasmom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearson16's weight history
|