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Yay! Still not where I was 2 weeks ago, but started back down again. The steroids for my knee has my sugar at 140. But knee doing better and weight dropping so, I'm on it again!
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276.5 lb
Lost so far: 73.5 lb.
Still to go: 74.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 May 2016:
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1292 kcal
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Fat: 80.72g | Prot: 97.50g | Carb: 47.95g.
Breakfast: Bear Naked Peak Protein Original Granola, Emerald Smoked Almonds, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Tostitos Medium Salsa, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Hidden Valley Spicy Ranch Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Restaurant Style Tortilla Chips. Dinner: Lime Grilled Chicken 🍗, Cheddar Biscuits, Dilly Coleslaw. more...
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losing 2.6 lb a week
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 Comments
Awesome drop, Ron!! Glad your knee is doing better, too! :o)
26 May 16 by member: Mom2Boxers
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Looks like you are on the right track Ron. My husband was diabetic controlled by diet only... he got off the pills. (he is deceased now but NOT from the diabetes.. from cancer> You are doing good. Wow your chart is great.. just keep doing what works for you. Great progress.
26 May 16 by member: Janelleas
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26 May 16 by member: cathytobias
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26 May 16 by member: warrenwinter
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