JerryDon Gibbs's Journal, 25 May 2016

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Weigh In record (no journal entry) for 25 May 2016

165.3 lb Lost so far: 6.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2016:

843 kcal

Fat: 65.98g | Prot: 41.85g | Carb: 21.13g. Lunch: Tom Yum Soup, Scrambled Egg. Dinner: Kroger Coconut Oil, Beef Meatballs. more...

1960 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 8/mph - 5 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

losing 5.8 lb a week

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JerryDon Gibbs's Journal, 25 May 2016

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