Weigh In record (no journal entry) for 06 May 2016
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188.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1159 kcal
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Fat: 13.74g | Prot: 107.92g | Carb: 146.76g.
Breakfast: Chicken and Spanish Rice, Whole Foods Market D'Anjou Pears. Lunch: Subway 6" Turkey Breast, Great Value 2% Reduced Fat Milk, Quest Strawberries & Cream Protein Powder. more...
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losing 6.3 lb a week
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