Weigh In record (no journal entry) for 06 May 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1570 kcal
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Fat: 113.06g | Prot: 107.30g | Carb: 26.60g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mayo Real Mayonnaise, Tuna in Water (Canned). Dinner: Cottage Cheese, Avocados, Tomatoes, Skinless Chicken Breast, Unsweetened Iced Tea, Tillamook Shredded Medium Cheddar Cheese, Butter (Salted), Daisy Sour Cream, Onions, Egg. Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. more...
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2548 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 1 hour and 30 minutes, Driving - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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