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Body Fat 7.6
Muscle 43.8
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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310 kcal
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Fat: 18.82g | Prot: 19.66g | Carb: 20.43g.
Breakfast: Shrimp. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins. more...
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gaining 7.0 lb a week
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