Bird Fancier's Journal, 05 May 2016

OK. I shoveled and dug for 4 hrs in the rain and hail...then I decided to call a young buck on craigslist to do the job before I had a heart attack. I figure it is less expensive to hire him than to pay for an ambulance and ER visit;) He did great, I didn't die, and that is the story for today. I will be right back at it in the morning to work on the garden.

Diet Calendar Entries for 05 May 2016:
1205 kcal Fat: 98.77g | Prot: 60.31g | Carb: 19.44g.   Breakfast: Chop't Avocado, Soft Boiled Egg, Philadelphia Original Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh Lemon Juice, Cooked Asparagus (from Fresh), Bertolli Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese. Dinner: Beef Steak, Butter (Salted). Snacks/Other: Bubbies Sauerkraut. more...
5159 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Shoveling - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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