Weigh In record (no journal entry) for 05 May 2016
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147.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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2303 kcal
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Fat: 67.47g | Prot: 140.73g | Carb: 295.40g.
Breakfast: Kodiak Cakes Power Cakes, Strawberries. Lunch: Tasty Bite Brown Rice & Lentils, Del Monte French Style Green Beans, Steak. Dinner: Butter, Flour and Water Gravy, Chicken Breast, Bread, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter. Snacks/Other: General Mills Kix Cereal, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Honey, Yoplait Greek 100 Yogurt - Strawberry, Bob's Red Mill Old Fashioned Rolled Oats, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Paleo Pro Aztec Vanilla Protein. more...
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losing 1.4 lb a week
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