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It took me 2 months to lose this 19 lbs...I was hoping for 20...but it will come off in the long haul. Stopped at IKEA yesterday to buy some LAX NAJAD Smoked Salmon. Love it rolled up with english cucumber, dill and cream cheese. Plus, you can keep it in the freeezer until needed!
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1205 kcal
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Fat: 98.77g | Prot: 60.31g | Carb: 19.44g.
Breakfast: Chop't Avocado, Soft Boiled Egg, Philadelphia Original Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh Lemon Juice, Cooked Asparagus (from Fresh), Bertolli Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese. Dinner: Beef Steak, Butter (Salted). Snacks/Other: Bubbies Sauerkraut. more...
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5159 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Shoveling - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Wow, now that is a great loss there!
05 May 16 by member: warrenwinter
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Nice drop, I ate Salmon yesterday. Smoked Salmon sounds good though vs mine in the can.
05 May 16 by member: Joshua Rael
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05 May 16 by member: jimmiepop
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05 May 16 by member: ny_shelly
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19 is verrrrry close to 20! Great job :)
05 May 16 by member: Becca P
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Awesome drop!! Love your chicken pic!
05 May 16 by member: Mom2Boxers
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Thanks guys! Funny how it takes forever to lose fat...but it piles on faster than a rocket.
05 May 16 by member: Bird Fancier
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Congrats! Great progress. Oh and I like the chicken. Is that an austra white?
05 May 16 by member: Five-Two Cowboy
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BuffBuff is a buff orpington chicken, wonderful pet!
06 May 16 by member: Bird Fancier
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