Weigh In record (no journal entry) for 05 May 2016
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173.8 lb
Lost so far: 26.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1695 kcal
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Fat: 68.75g | Prot: 62.25g | Carb: 210.25g.
Breakfast: Denny's Eggs in A Basket. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: McDonald's Mozzarella Sticks (3). Snacks/Other: Pepsi Pepsi (16 oz). more...
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losing 1.4 lb a week
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