johncaruso's Journal, 03 May 2016

Weigh In record (no journal entry) for 03 May 2016
229.3 lb Lost so far: 35.7 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2016:
1726 kcal Fat: 129.73g | Prot: 67.01g | Carb: 28.65g.   Dinner: Best Foods Real Mayonnaise, Avocados, Archer Farms Thick Cut Applewood Bacon, Costco Rotisserie Chicken, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Whiskey. more...
steady weight



     
 

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