DianneGardner's Journal, 01 May 2016

Walked 5 miles yesterday.

Diet Calendar Entry for 01 May 2016:
1301 kcal Fat: 4.79g | Prot: 39.66g | Carb: 265.79g.   Breakfast: Fresh & Easy Kale Salad, Sweet Potato, Great Value Southwest Spicy Mustard. Lunch: Grape Tomatoes, Quaker Rice Cakes - Lightly Salted, Del Monte Asparagus Spears, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Dinner: Grape Tomatoes, Leasa Bean Sprouts, Quaker Rice Cakes - Lightly Salted, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: Quaker Rice Cakes - Lightly Salted, vegan ice cream. more...

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nice progress  
01 May 16 by member: jimmiepop

     
 

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