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Today I have been a member of FatSecret for exactly one year, so felt a new profile was in order. I hope my path and findings may help others new to FS.
Diet Calendar Entries for 01 May 2016:
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3162 kcal
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Fat: 122.12g | Prot: 153.55g | Carb: 270.86g.
Breakfast: Tesco Almonds, Cashew Nuts, Macadamia Nuts, Valley Spire White Stilton with Apricots, Tesco Lancashire Cheese, Tesco Sliced Roast Pork, Tesco Semi-Skimmed Milk. Lunch: Ardbeg Scotch Whisky, Boddingtons Beer, Wetherspoon Chips, Green Peas (Frozen), Fried Egg without Fat, Asda Fresh Tastes Pineapple Slices, Weight Watchers Unsmoked Back Bacon, Aldi Smoked Gammon Steak. Dinner: Tesco Honey Roast Ham Pieces, Butter, Tesco Wholemeal Bread, Glorious! West African Chicken & Peanut Soup. Snacks/Other: Turkish Delight, Tassimo Creamer from Milk. more...
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 Comments
You have done so very well Jocko and have gained so much experience which you have kindly shared with other members. Good luck with the next 32lb,if anyone can do it you can.
01 May 16 by member: Lily100
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Congrats on everything you've achieved thus far! Could not agree more on the simple act of logging and accounting for everything as crucial, and on the Fitbit. I hope it helps others reach their goals.
01 May 16 by member: real_gone_girl
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Your 1st year anniversary, and you have done so well, here's to the next year being just as successful. Xxx
01 May 16 by member: se5girl
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Thank you ladies. Without the encouragement of my buddies here at FS I doubt I would have been as successful.
01 May 16 by member: JockoT
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You're such an encouragement to others by example and by your words. I guess you're one of those that takes then gives onwards at least twofold. Take care, my friend xx
01 May 16 by member: Phooka
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I am so proud of you, Jocko. Look at what you have accomplished. It is certainly important to keep accountable through tracking, weighing, and then there is the journal. I have made some lifelong friends on Fat Secret. It's a special place to get motivation and encouragement to keep going in the journey of weight loss. We are truly a fine group of warriors. Growwwwwwl!
01 May 16 by member: Mom2Boxers
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One year and all that weight loss, very impressed Jocko!
01 May 16 by member: smartygirlCA
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