kathleenicole's Journal, 30 April 2016

164.2 lb Lost so far: 0.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 52.40g | Prot: 50.07g | Carb: 281.84g.   Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, 2% Fat Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Coffee, Imperial Dark Brown Sugar. Lunch: Penne, Beef and Pork Meatballs. Dinner: 2% Fat Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Lundberg Brown Rice Organic Rice Cakes, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

1993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...