Weigh In record (no journal entry) for 29 April 2016
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204.8 lb
Lost so far: 28.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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870 kcal
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Fat: 33.75g | Prot: 92.00g | Carb: 29.50g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Casa Solana Cheddar Cheese, wholesome farms egg. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Atkins Endulge Chocolate Candies. more...
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gaining 0.6 lb a week
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