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Man you'd think I've done this enough that I'd get used to how slow this process is (check history to see slowness). I just keep bouncing up and down, but this is the lowest I've been in weight for a while. I just have to keep rolling. I guess today will be 3 snacks and a meal. Try to keep it under 2k. Finding it very hard to lift in a deficit.
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2348 kcal
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Fat: 123.20g | Prot: 178.24g | Carb: 142.93g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Bacon, Rye Bread, Butter, Egg. Dinner: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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losing 12.6 lb a week
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 Comments
Weightloss isn't linear, I wouldn't sweat it. How often are you weighing yourself? You should average it if you're measuring every day. You got this!!!
29 Apr 16 by member: The Japanese Zombie
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29 Apr 16 by member: John10251
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Patience buddy. Lol. So what r u going to do when u hit 185?
29 Apr 16 by member: Mistybenner
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Awesome drop! That is what you wanted to do, right?
29 Apr 16 by member: Mom2Boxers
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Misty. 180 is the goal if bf falls below 10% at that point. It should be slightly under.
29 Apr 16 by member: northernmusician
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Nicely done. GAP = 6.2# (DOWN 0.9#)
29 Apr 16 by member: jimmiepop
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great!! ... mmmmmmmmmmmmmm snacks... good idea
29 Apr 16 by member: 8hunter6
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@NM Are you running BCAAs preworkout? Much as I eschew supplements, I think (placebo?) that it has helped. Also useful is tiny carb boost pre-work - apple or tootsie roll pop is perfect. Within 20# of a PR on my dead lifting fasted (except as described).
29 Apr 16 by member: jimmiepop
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I'm not using BCAAs at the moment, because I'm usually eating an hour before I work out.
30 Apr 16 by member: northernmusician
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@NM That's better if you've got the calories. Hit the wall bad last night in the gym myself...
30 Apr 16 by member: jimmiepop
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NM, that slow process means you are getting close, real close...nice!! How's the weather over there? Our's was mid summer temps a week ago, back to normal now....have a great weekend!
30 Apr 16 by member: Steven Lloyd
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