Weigh In record (no journal entry) for 23 April 2016
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126.1 lb
Lost so far: 75.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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2416 kcal
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Fat: 80.81g | Prot: 87.75g | Carb: 366.91g.
Breakfast: Great Value Frozen Red Raspberries, Baby Spinach, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Beachbody Shakeology - Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), I Heart Keenwah Chocolate Sea Salt Quinoa Clusters, Water, Starbucks Nonfat Iced Latte (Venti). Dinner: Baby Spinach, Starbucks Zesty Chicken & Black Bean Salad Bowl. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), bare fruit crunchy fuji red apple chips, Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Rhythm Superfoods Mango Habanero Kale Chips, Chocolove 77% Extra Strong Dark Chocolate. more...
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1897 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 15 minutes, Pilates with Ali - 55 minutes, Stretching (yoga) - 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Showering - 10 minutes. more...
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losing 0.4 lb a week
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 Comments
Hey girl! hope all is well.
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crabby Kat's weight history
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