|
Better.
|
127.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2016:
|
2091 kcal
|
Fat: 84.03g | Prot: 94.48g | Carb: 255.96g.
Breakfast: La Croix Lemon Flavored Sparkling Water, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Beachbody Shakeology - Chocolate, Baby Spinach, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF. Lunch: Trader Joe's Hass Avocado, Alpenrose Fat Free Cottage Cheese, Erin Baker's Fruit & Nut Breakfast Cookie, Starbucks Nonfat Iced Latte (Grande), Water. Dinner: Sweet Tomatoes Caribbean Key Lime Muffin, Giant Food Fresh Salsa, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stir Fried Vegetables, P.F. Chang's Hot & Sour Soup. Snacks/Other: Artisana Raw Organic Almond Butter, Arctic Zero Mint Chocolate Cookie Frozen Dessert, Guittard Extra Dark Chocolate Chips, Cashew Coconut Snack Bars, Strawberries, Eliot's Adult Nut Butter Honey Chipotle Peanut Butter, Oroweat Whole Grains 100% Whole Wheat English Muffin, Cashew Coconut Snack Bars. more...
|
|
2084 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Bathing - 10 minutes, Stretching (yoga) - 20 minutes, Sitting - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Showering - 10 minutes, Physical therapy exercises - 55 minutes, Watching TV/Computer - 3 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|