Weigh In record (no journal entry) for 14 February 2016
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166.6 lb
Lost so far: 11.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1628 kcal
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Fat: 24.32g | Prot: 58.39g | Carb: 173.81g.
Breakfast: Price Chopper Fat Free Milk, Blueberries, Smart Balance Light Omega-3, Eggland's Best Extra Large Grade A Eggs, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Fully Cooked Turkey Breakfast Patties, Wegmans garlic bagel, Coffee, Decaffeinated Coffee, Splenda No Calorie Sweetener Packets, Walden Farms Sweet Cream. Lunch: Welch's Grape Jelly, Fit & Active Multigrain Bread, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Mantia's Parmesan Cheese, Great Value Black Beans, No Salt Added, Vegetable Soup (Home Recipe). Dinner: Pictsweet Steam'ables Asparagus Spears, Red Potatoes (Flesh and Skin), Wellsley Farms Boneless Pork Loin, All Natural. Snacks/Other: Michelob Ultra Light Beer, Equate Fiber Therapy Orange Flavor, Snyder's of Hanover Unsalted Mini Pretzels, Apples, Kraft Cool Whip Fat Free, Activia Light Fat Free Peach Yogurt. more...
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2659 kcal
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Activities & Exercise:
Driving - 30 minutes, Recumbent Bike - 17 minutes, Bathing - 30 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Cooking - 20 minutes, Washing Dishes - 30 minutes. more...
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losing 1.4 lb a week
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Mattydale's weight history
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