dlneal67's Journal, 12 February 2016

253.2 lb Lost so far: 72.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 98.88g | Prot: 110.49g | Carb: 279.35g.   Breakfast: General Mills Raisin Nut Bran, Post Honey Bunches of Oats with Real Strawberries, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, Silk Vanilla Soymilk, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Dickey's Barbecue Coconut Meringue Pie, SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham, SweetLeaf 100% Natural Stevia Sweetener, Ground Beef (80% Lean / 20% Fat), Tomatoes, Onions, Nature's Own 100% Whole Wheat Sandwich Rolls, Vlasic Bread & Butter Chips, Kraft American Cheese Slice. Dinner: Great Value Raisins, Broccoli Salad, Great Value Crab Meat, Luby's Baked White Fish. more...

4064 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 13 minutes, Sitting - 14 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes. more...