Weigh In record (no journal entry) for 12 February 2016
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1733 kcal
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Fat: 124.65g | Prot: 123.87g | Carb: 31.21g.
Breakfast: Valued Naturals Natural Cashews, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Cabot New York Extra Sharp Vermont Cheddar Cheese, Egg (Whole), Coffee, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Valued Naturals Natural Cashews, Frieda's Jicama, Valued Naturals Natural Cashews. more...
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losing 5.6 lb a week
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lotusblossom2112's weight history
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