|
2302 kcalRDI 110%
3027 kcalNet -725 kcal
197.4 lb
Diet Calendar Entries for 11 February 2016:
|
2521 kcal
|
Fat: 88.81g | Prot: 50.37g | Carb: 382.11g.
Breakfast: Coffee with Sugar, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. Lunch: White Bread, White Bread, Armour Treet, Nabisco Premium Saltine Crackers Original, No Name Vegetable Soup, Lipton Sweetened Iced Tea, Lipton Sweetened Iced Tea. Dinner: Margarine, Corn Muffins, Mashed Potato (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled), Great Value Sweet Iced Tea, Great Value Sweet Iced Tea. Snacks/Other: Gatorade G2 Thirst Quencher - Orange, Sugar Wafer Cookie. more...
|
|
3445 kcal
|
Activities & Exercise:
computer work - 3 hours, stawing flower beds - 3 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pleiku's weight history
|