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Day 2 of modified fat fast. Going pretty well, I feel less bloated already. I am SO glad I remembered someones advice about the low carb headache, a cup of bouillon helps tremendously.(most likely Dayberndt, she knows everything!!!)
I am not going to get on the scale until next week. The first few days are water weight, blah blah blah and I don't want to stress about it anymore than I already am.
Y'all are quiet lately with a few exceptions. Hope everyone is busy with good things and enjoying life.
Diet Calendar Entries for 11 February 2016:
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1006 kcal
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Fat: 96.57g | Prot: 21.56g | Carb: 26.20g.
Breakfast: non dairy swerve fat bombs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lipton Black Tea Bags, non dairy swerve fat bombs. Dinner: non dairy swerve fat bombs, Knorr Vegetable Bouillon. Snacks/Other: non dairy swerve fat bombs. more...
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 Comments
11 Feb 16 by member: dayberndt
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Good to hear your fat fast is going well. Relax....enjoy. Sounds good to me. :)
11 Feb 16 by member: jmb3450
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Good job! I did the fat fast for 4 days and on day 4 I really felt my stomach tightening for the first time in a long time. Also, isn't it great eating so much fat with no guilt?
11 Feb 16 by member: FloridaAngel
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Congrats. Since you told me about this the other day, I've been doing plenty research. I think I am going to try this next week. Sounds really, really interesting.
11 Feb 16 by member: chesgreen
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Really its just a short term restart to get back on keto for me. LCHF works awesome for me but it's not for everyone. If you want to try LCHF I don't reccommend starting off with a fat fast, its really for people who are or have been keto adapted, otherwise you can get all kinds of icky carb flu symptoms.
11 Feb 16 by member: nicholaix
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