Weigh In record (no journal entry) for 11 February 2016
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191.8 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2016:
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1541 kcal
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Fat: 39.72g | Prot: 146.96g | Carb: 147.10g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Rainbow Pitkäjyväinen Riisi, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Rainbow Pitkäjyväinen Riisi, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Atria Kevyt 5% Lihaisa Kalkkuna Nakki. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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