Weigh In record (no journal entry) for 11 February 2016
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1155 kcal
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Fat: 49.01g | Prot: 79.67g | Carb: 105.48g.
Breakfast: Брауни, Вкуснотеево Творог 0,5%, Банан. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Яйцо (Целое). more...
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losing 0.6 lb a week
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