Weigh In record (no journal entry) for 10 February 2016
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212.4 lb
Lost so far: 3.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1114 kcal
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Fat: 43.70g | Prot: 48.56g | Carb: 140.07g.
Breakfast: Coffee with Milk and Sugar, Slim-Fast Chocolatey Cookie Dough. Dinner: Kraft Creamy Poppyseed Dressing, Carrots, Cured Ham (Boneless, Cooked, Heated), Black Diamond Medium Cheddar Cheese, Spinach, Andy Boy Romaine Hearts. Snacks/Other: Astro Zero Fat Free Yogurt, Humpty Dumpty Party Mix, Apples. more...
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losing 12.6 lb a week
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