Weigh In record (no journal entry) for 09 February 2016
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216.8 lb
Lost so far: 17.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2016:
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2826 kcal
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Fat: 149.09g | Prot: 222.03g | Carb: 168.16g.
Breakfast: Bob's Red Mill Chia Seed, Blueberries, Blackberries, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Food City 90% Lean 10% Fat Sirloin, Eden Foods Organic Millet, Holly Farms Boneless Skinless Chicken Breast. Dinner: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Food City 90% Lean 10% Fat Sirloin, Food City 90% Lean 10% Fat Sirloin. Snacks/Other: Maranatha Dark Chocolate Almond Spread, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Optimum Nutrition Essential Amino Energy - Concord Grape, Publix Top Sirloin Filet, Bell Peppers, Earth Balance Natural Peanut Butter with Flaxseed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Kroger Roasted Unsalted Spanish Nuts, Nostimo Nostimo Greek Yogurt 0% Fat, Whole Foods Organic Filtered Flax Oil, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%. more...
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losing 2.0 lb a week
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 Comments
Ancient Scheme Day 2 of Week #33 weigh-in.
09 Feb 16 by member: BIGHOUSE
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Awesome progress. I'd love to read your results when you reach your goal!
10 Feb 16 by member: Sugar Waffle
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