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I stick to a 1450-1500 calorie diet with a lot of veggies & fruit... & only a little meat 1/2 portions. I only drink Water but in the morning I have oj or cranberry juice 1 cup and no sugary snacks... I also work out a hr before lunch [cardio] and a full 2 hr work out after dinner have some fruit or yougert ect. and do a quick lil summin before bed & my trainer says sleep is important 🙌💕😴💦💯💯
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231.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1403 kcal
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Fat: 52.61g | Prot: 62.18g | Carb: 168.87g.
Breakfast: Price Chopper Orange Juice (8 oz), Scrambled Egg. Lunch: Fazoli's Caesar Side Salad, Popeyes Chicken & Biscuits Crawfish Etouffee (Side). Dinner: Chinese Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Cranberry Juice, Oranges. more...
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3958 kcal
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Activities & Exercise:
morning warm up - 10 minutes, Stretching (yoga) - 2 minutes, Weight Training (moderate) - 45 minutes, Cardio - 45 minutes, Elliptical - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.6 lb a week
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 Comments
You qualify as a professional healthy person!
09 Feb 16 by member: BlackStar269
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@BlackStar - HAHAHAHA!!! That is too funny.
09 Feb 16 by member: RkTkFx
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Funny, but my new diet is very down on fruit juice because of insulin spike from sugar, and I was just given a Juicer for Christmas. Insulin=more fat storage.
09 Feb 16 by member: warrenwinter
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Sleep is very good for a weight loss diet too!
09 Feb 16 by member: warrenwinter
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Your "Sugary" snack is your OJ and Cranberry Juice. They're almost as much sugar add a can of Coke. If you spike insulin levels with sugar in the morning, right when Cortisol levels are highest, you have shut down your fat burning capability for several hours until cortisol and insulin levels drop.
09 Feb 16 by member: mahjohn
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