fred4win's Journal, 10 February 2016

208.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

924 kcal

Fat: 67.76g | Prot: 72.80g | Carb: 3.23g.   Lunch: Jalapeno Peppers, Spectrum Organic Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Cooked Duck Egg, Heinz Yellow Mustard, Ground Beef (90% Lean / 10% Fat). Dinner: Olive Oil, Tuna in Oil (Canned). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...

2755 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...