jasonfahy's Journal, 09 February 2016

233.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 28.70g | Prot: 55.45g | Carb: 201.70g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Landshire Tuna Sandwich, Blackberries, Lean Cuisine Grilled Chicken Carbonara, Bananas. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...