Weigh In record (no journal entry) for 09 February 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1940 kcal
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Fat: 61.90g | Prot: 192.74g | Carb: 157.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula. Lunch: Trader Joe's Chicken-less Crispy Tenders, Cooked Carrots, Tofurky Italian Sausage, WestSoy Seitan. Dinner: Bell Peppers, Safeway Select Southwest Salsa (Hot), Black Beans (Canned), Uncle Ben's Ready Rice - Spanish Style, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Nature's Three Berries, True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.2 lb a week
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