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It was nice to be in the work routine after this weekend. I needed some normalcy. I was finishing up housework and getting things done because family is on the way in, some arrived today, and I am guessing the service will be this weekend. No workout today or tomorrow, but I am hoping to get one in on Wednesday. Although I will get my arm workout in.
Diet Calendar Entries for 08 February 2016:
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2095 kcal
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Fat: 61.95g | Prot: 88.87g | Carb: 322.46g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Domino Sugar Dark Brown Sugar. Lunch: Bananas, Kirkland Signature Chicken Breast in Water, Mayonnaise, Oroweat 100% Whole Wheat Bread, Ghirardelli Peppermint Bark with Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz). Dinner: banana bread, Raspberries, Honey, Peaches, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Muscle Milk 100% Whey Protein - Vanilla, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Other: Cadbury's Dairy Fine Milk Chocolate Bar, Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life. more...
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2634 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Shopping - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Driving - 1 hour. more...
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