Weigh In record (no journal entry) for 07 February 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2016:
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1485 kcal
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Fat: 73.44g | Prot: 74.18g | Carb: 135.34g.
Breakfast: Kroger Walnut Halves & Pieces, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Spectrum Chia Seeds. Lunch: Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Bell Peppers. Dinner: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza, Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. more...
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3029 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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