Weigh In record (no journal entry) for 05 February 2016
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326.0 lb
Lost so far: 0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1158 kcal
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Fat: 30.42g | Prot: 44.27g | Carb: 189.18g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, General Mills Fibre 1 cereal. Lunch: soft sausage rolls, 1/2 light mayonnaise olive oil, Saputo Armstrong cheese, Piller's Black Forest Ham. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: bear paws soft cookies Brownie, Apples. more...
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gaining 0.1 lb a week
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