Weigh In record (no journal entry) for 22 December 2015
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1665 kcal
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Fat: 77.08g | Prot: 85.32g | Carb: 177.21g.
Breakfast: Whole Milk, Bananas, Dannon Greek Yogurt - Plain (Container). Lunch: Bananas, Lee Kum Kee Sriracha Chili Sauce, Calavo Avocado, Garlic, Cilantro (Coriander), Onions, Baby Carrots, Broccoli, Hidden Valley Farmhouse Originals Dijon Mustard, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Grilled Asparagus Spears, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Chocolate Covered Fruit, Great Value 100% Natural Green Tea, Kiwi Fruit, Clementines, Blackberries, Honey. more...
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2225 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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